It’s About Time

To balance your time, honor your whole,
and finally feel in control

Design a Life You’re Proud Of

Imagine looking back on your life with pride, knowing you lived with intention, not just obligation.
It’s About Time to design a life where your schedule aligns with your energy, priorities, and future self.

Are you ready to transform your relationship with time?

Meet Your Time Management Mentor

As a holistic time management mentor and former social worker specializing in grief and end-of-life care, I bring a unique depth to helping overwhelmed professionals create harmony between their achievement mindset and personal well-being.

Transform Your Life with the CLEAR Method

A Step-by-Step Journey to Balance and Focus

I’ve developed the CLEAR Method to guide individuals ready to create a balanced lifestyle of clarity, focus, and purposeful decision-making.

This comprehensive approach consists of five steps:

01

CLARITY

Discover your values, energy patterns, and time habits through assessments and reflection, building the foundation for a personalized strategy.

02

LEARN

Engage in open dialogue to delve into the assessment findings and comprehend personal goals, strengths, challenges, aspirations, and expectations.

03

EXECUTE

Taking intentional action! We design a customized plan and equip you with practical tools to build a personalized productivity system that fits your needs and goals.

04

ADJUST

Refine workflows and habits with knowledge, practice, and accountability to eliminate time wasters and integrate new strategies.

05

REVIEW

Regularly assess progress, celebrate achievements, and refine your approach with check-ins and tailored adjustments.

The Results of the CLEAR Method

The best result: living intentionally and looking back on your life with pride and contentment.

Confident Choices

Make decisions with
greater confidence

Pattern Awareness

Recognize patterns that
help or hinder your progress

Daily Satisfaction

Feel more satisfied with
how you spend your days

Guilt-Free Boundaries

Experience less guilt
about saying “no”

Meaningful Progress

Create meaningful, intentional progress on what truly matters

Aligned Systems

Build systems that work with, not against, your natural tendencies

Clients Journey

What My Clients Say

Questions?

Frequently Asked Questions

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What can I expect working with Carmel?

Working with me is a grounded, personalized experience that goes beyond time management. I help you reconnect with your values, increase self-awareness, and build sustainable systems that honor your energy, responsibilities, and whole self. You’ll feel seen, supported, and empowered to create meaningful change—at a pace that feels right for you.

Is this coaching suitable for people with ADHD or executive dysfunction?

Yes, absolutely. As a former social worker, a certified Workplace productivity coach, and a mom of three kids with ADHD—plus a husband with ADHD—I deeply understand the daily challenges that come with executive dysfunction. My approach is compassionate, non-judgmental, and rooted in real-life strategies that support ADHD minds. Together, we’ll build systems that are flexible, practical, and tailored to how *you* actually function

Do you offer one-on-one or group coaching?

I offer one-on-one coaching for personalized support and group coaching for those who thrive in a collaborative learning environment. Contact me to find the best option for you.

How do I get started?

You can start by booking a free discovery call with me. During this session, you’ll discuss your challenges and goals to determine if my coaching is the right fit for you.